Mouth health

Oral mucositis and a dry mouth are considered more severe side effects of cancer treatment.

Oral mucositis

Radiation therapy to the head or neck area, some chemotherapy and targeted therapy drugs, or high-dose chemotherapy before a stem cell transplant can damage the cells lining the mouth. This is known as oral mucositis. Being treated with both chemotherapy and radiation therapy (chemoradiation) increases the risk.

Symptoms include:

• painful spots, sores or ulcers in your mouth
• bleeding in the mouth
• mouth infections such as oral thrush
• difficulty and pain with eating, swallowing or wearing dentures
• sensitivity to hot, cold, salty, spicy or acidic foods and drinks.

Your doctor can give you medicines to reduce discomfort. Mucositis usually gets better a few weeks or months after treatment ends.

Dry mouth and saliva changes

Radiation therapy or surgery to the head or neck area, some chemotherapy drugs and some pain medicines can reduce the amount of saliva (spit) in your mouth, make your mouth dry or make your saliva thick and sticky. This is known as xerostomia.

Symptoms include:

• not having as much saliva as usual
• thick or stringy saliva
• a sticky or dry feeling in your mouth
• problems chewing, tasting and swallowing
• finding it hard to speak (the tongue may have trouble moving)
• ridges or cracks on the tongue surface or the corners of the mouth
• difficulty with swallowing saliva or spitting it out.

Thick, sticky saliva or a dry mouth can make it harder to keep your teeth and mouth clean, which can increase the risk of tooth decay and mouth infections.

Thick saliva tends to improve in the weeks after treatment. Dry mouth from radiation therapy to the head and neck area can last for many months after treatment. For some people, it can be permanent. 

• Check your mouth, tongue and teeth daily during treatment. Use the light on a mobile phone or a torch to look for changes on the surface of your tongue, roof of your mouth and insides of your cheeks.
• Tell your treatment team if you notice any changes to your mouth – they may prescribe medicines and mouthwashes that can make you more comfortable.
• If you need to have any dental work, it is important to tell your dentist that you are having cancer treatment.
• Your dentist may be able to apply fluoride treatments, which can slow any tooth decay.
• Try to keep eating nutritious foods to help your body recover from the cancer treatment.
• Find a speech pathologist or a dietician for support.

• Drink 6–8 glasses of water and other fluids throughout the day. Try sugar-free cordial, diluted juices, milky drinks and herbal tea. Carry a water bottle with you and take frequent sips.
• Limit how much caffeine you drink.
• Consider using a cool mist humidifier at night. This can be helpful if you have a very dry mouth.
• Suck on ice chips, ice blocks or soft sugar-free sweets, or use sugar-free chewing gum.
• Keep lips moist with a lip balm containing beeswax, shea butter or plant-based oils. Avoid lip balms based on petroleum jelly.
• If you find swallowing difficult, talk to a speech pathologist. You can also try using artificial saliva or oral moisturisers.

• Rinse your mouth several times a day – when you wake up, after you eat or drink, and at bedtime. Ask your doctor or nurse what type of alcohol-free mouthwash to use and how often to use it.
• Try making a mouthwash by dissolving bicarbonate of soda and salt in 1 cup of warm water. While your mouth is very sensitive during treatment, use 1/4 tsp of each ingredient. After treatment is over, you can increase this to 1/2 tsp. Swish it around your mouth, spit it out and then rinse your mouth with plain water.
• If you wear dentures, make sure they fit properly. Wear them only when eating and clean well after use. Ask your treatment team to recommend denture cleaning products that will not irritate your mouth.
• Clean your teeth with a soft-bristled or electric toothbrush and replace regularly (at least every three months) to prevent infection. Use a mild toothpaste recommended by your dentist. Avoid whitening toothpastes, which may irritate the mouth and gums.
• If your mouth is too sore to brush or bleeds when you clean your teeth, rinse it using mouthwash. Ask your dentist or nurse if they can suggest alternatives to a standard toothbrush.
• Check with your dentist or treatment team whether you should gently floss your teeth. This may not be recommended during treatment.

• Take pain medicine as prescribed, particularly before meals, so that eating is less painful.
• Eat foods that are soft, moist and easy to swallow, such as rice, mashed potatoes, tinned fruit, scrambled eggs and yoghurt.
• Choose nourishing drinks such as milk, milkshakes and smoothies. Use gravies and sauces to moisten foods and add flavour.
• Avoid foods that irritate your mouth or cause discomfort. These may include rough, crunchy or dry foods, vinegar, spices, salty foods, alcohol, very hot or very cold foods and drinks, and citrus or tangy tomato-based food and juice.
• Try to stop smoking as it will irritate your mouth and make dryness worse.
• Drink through a straw if you have mouth sores. Metal straws may add a metallic taste so paper or plastic straws may be better.
• Try to eat a well-balanced diet including foods from the five major food groups.
• Ask a dietitian or speech pathologist what you can eat to reduce discomfort and help you stay well nourished.