Young Dave is taking up a challenge to stop smoking, just to prove he can. It is not as easy as he thought. If you think it is hard to give up now, it is a killer later on.
A tense John Cleese explains that if you have just given up smoking you may experience some withdrawal symptoms (like howling, tearing out hair and biting walls). Hang in there.
John Cleese emerges from household debris to explain that some people get irritable when they give up smoking and can be hard to live with. His family are hiding in cupboards.
John Cleese explains that one of the best ways to remind yourself why you stopped smoking is to fill a jar with old cigarette butts and water. Simply open and smell!
Since the original Quit advertisement about tar absorbed in the lungs first aired 10 years ago almost 2 million Australians have given up smoking. There is plently of help available.
A croaky Janet Sackman, who was the Lucky Strike cigarette model, explains that she now has throat cancer. In those days they did not know what smoking could do to you.
Watching people learning to sail by trial and error, we are reminded that anything worth achieving takes time. Many smokers try quitting a few times before they succeed.
Stay on the right side of the line and keep in the shade over summer to reduce your risk of sunburn and skin cancer, especially between the hours of 11 and 3.