Getting back to a healthy lifestyle after cancer is one of the most important things you can do for your health. Our Healthy Living after Cancer program offers free health coaching over the phone, with experienced cancer nurses. The program can help you get active, eat better and feel better, so that you can do more of the things that are important to you.
You'll receive up to 12 health coaching calls over a period of six months from a Cancer Council nurse.
The program is available to people over 18 who have completed cancer treatment in the past five years.
A nurse will work with you to make healthy lifestyle changes by setting goals for physical activity and healthy eating. He or she will help you reach these goals by giving you support, helpful tips and motivation.
So our nurses can best help you, the program involves completing a survey over the phone at the beginning of the program, and again at the end. You'll be asked questions about your physical activity and diet, and about your overall health. You'll get feedback following these surveys, either via email or post, so you can track your progress.
Register online to get started.
Please note eligibility criteria apply. Healthy Living after Cancer is a NHMRC Partnership Project between the Vic, NSW, SA and WA Cancer Councils and the Cancer Prevention Research Centre, School of Public Health, University of Queensland, in collaboration with a team of Australian and international investigators.
You can find lots of information about maintaining a healthy lifestyle after cancer on our staying healthy after treatment page. You may also be interested in downloading or ordering a hard copy of our Living Well After Cancer booklet. This publication covers topics like treatment side effects and understanding emotions, as well as nutrition and exercise.
Our team of cancer nurses is available to answer questions or provide guidance about developing and maintaining healthy habits after treatment. You can contact them 9am - 5pm, Mon to Fri on 13 11 20 or firstname.lastname@example.org.