Complementary therapies

Friday 1 February, 2008

Complementary therapies can be useful in increasing your sense of control over what is happening to you, reducing your feelings of helplessness, decreasing stress and anxiety and improving your mood. Some complementary therapies may reduce the amount of medication needed for pain control.

‘Prayer and meditation have become part of my coping strategies. I have tuned in to my need to explore my sense of the spiritual. This was blocked out before I had cancer because it was something I thought I might get around to but was always too busy.'

Some people find that meditation and other relaxation techniques can be calming and sometimes helpful in easing pain. Yoga, t'ai chi and guided imagery could also take you out of the stresses of the moment. Massage, too, can be a great release, but find out from medical staff if there are areas of your body that shouldn't be touched. Hypnotherapy is another technique that can help to relieve anxiety and deal with pain.

Complementary therapies can be part of a coordinated pattern of treatment. For example, palliative care treatment can be arranged to include complementary therapies.

‘I had a series of tapes made for me by a hypnotherapist which I use regularly on a daily basis. I have also supplemented her treatment with that of another hypnotherapist. Both of them have slightly different approaches. I enjoy this kind of therapy because I feel that I am the one who is in charge.'

Most complementary methods will cost money. You could inquire at your nearest community health centre to see what they offer free of charge or for a small fee per session. If you use a private practitioner and have private health insurance, check with your health fund to see if there is a rebate for the service.

Let your doctor know if you plan to use complementary therapies. It will help him or her to understand your needs and advise you how to avoid any adverse interactions.

For more information see How Can I Relax?

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