Sugary Drinks Calculator

Step 1 > Step 2 > Results

Have you ever wondered how much sugar and energy you consume from drinks?

Enter your details to find out.

Please fill out all form fields to continue.

Continue to Step 2

Sugary drinks calculator

Step 1 > Step 2 > Results

Enter the number of sugary drinks you consume per week

Sports Drink
Sports Drink (600ml)
Cola (Bottle)
Cola (Bottle) (600ml)
Cola (Can)
Cola (Can) (375ml)
Flavoured Water
Flavoured Water (500ml)
Lemonade (375ml)
Orange Drink
Orange Drink (600ml)
Vegetable Drink
Vegetable Drink (300ml)
Apple Drink
Apple Drink (350ml)
Iced Tea
Iced Tea (500ml)
Iced Coffee
Iced Coffee (600ml)
Chocolate Milk
Chocolate Milk (600ml)
Energy Drink
Energy Drink (250ml)

Sugary drinks calculator

Step 1 > Step 2 > Results

Your weekly drink consumption is Kilojoules (energy)

Your weekly sugar consumption is 152 teaspoons of sugar

You consumed 13.27 Litres of sugary drink this year

Your potential weight gain* is kg

To burn off your weekly sugary drink intake it would take


It's easy to forget that we take in energy (kilojoules) through drinks as well as food.