Nominate a sugary drink swapper

Have you or someone you know swapped sugary drinks for a healthier lifestyle? We want people who have cut down on sugary drinks or eliminated them from their diets altogether to share their stories.

  • Tell us in 500 words or less how you, or someone you know, has given up sugary drinks and share your tips on swapping sugary drinks for healthier alternatives.
  • Upload a photo.
  • Winners will receive free fruit and veg for two weeks and the chance to inspire others to follow their lead, including sharing stories on our website and other media channels.
  • Entries close 1 October 2018.


Sugary drinks are the most significant contributor of added sugar in Australians’ diets. The average Australian soft drink consumer downs the equivalent of one 375mL can a day – that’s 14.6kg of sugar a year! Too many sugar-sweetened beverages is associated with weight gain and obesity, which can increase the risk of type 2 diabetes, heart disease and some cancers.

Your success stories will help spread the word to others about how cutting out sugary drinks can make you feel better and improve your health.

Visit LiveLighter for tips and recipe ideas.

You must be at least 18 years of age to enter.

500 words or less

has consented to this entry and the use of their personal information for the purposes of this competition.

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