Christmas can be difficult for people who have experienced a major change or loss in their life. Feelings of loneliness, isolation and sadness are common and Christmas traditions can be painful reminders of how different life has become.
At this time of year, we hear from people who are worried that their feelings and emotions may dampen the celebrations for others, or that they may experience frustrating delays in appointments, treatments and results over this period.
If you have been diagnosed with cancer, are caring for someone or have lost someone special to cancer, we hope these tips may help you make the most of the upcoming holiday season.
Tips for navigating cancer during the festive season
1. Adjust your expectations
Discuss with your family and friends what you are able to manage and then make a plan. Make a list of things you can do and what people can do to assist.
2. Be gentle with yourself
Give yourself permission to celebrate the best way you can. Try to accept any changes and be kind to yourself and your family.
3. Celebrate in new ways
If your usual rituals or traditions are no longer possible or do not feel right, consider replacing them with new ones.
4. Keep it simple
Consider not hosting celebrations especially if you or your loved one has treatment planned during this time. Ask another family member or friend to be the host, book a restaurant or arrange a picnic instead.
5. Seek support
Talking to someone about your feelings can reduce feelings of sadness and isolation. Family and friends can be a good source of support and you can call our cancer information and support line on 13 11 20 to speak to one of our nurses, who are available to anyone affected by cancer and needing support.
Support during the holiday season
Please note, during the holiday season our cancer nurses will be working reduced hours. We are closed public holidays.
Support will be available by calling 13 11 20 from 12noon—4pm on December 29, 30 and 31.
From January 2, our operating hours will return to 9am—5pm Monday to Friday.
Get support
There is also the Cancer Council Online Community, a safe and supportive online site for patients, their carers and families. Through blogs, discussion forums and support groups, members can discuss their experiences and share stories, tips and coping strategies to help normalise concerns and reduce social isolation.
See our Special Occasions and Celebrations page for additional information and tips.