Exercise

 

Exercise overview

Learn about the importance of exercise including tips and examples.

Overview

Getting started

Aim to be as physically active as your abilities allow and adapt your exercise program to suit the type and stage of cancer. Read more

Aerobic and balance exercises

This type of exercise may improve side effects, mood, energy levels and stability. Read more

Strength and resistance training

Strength and resistance training uses weights or resistance to increase the size, strength and endurance of your muscles, and to strengthen bones. Read more

Flexibility exercises

Flexibility exercises lengthen muscles and tendons. They improve or maintain the flexibility of joints and muscles. Read more

Pelvic floor exercises

A strong pelvic floor helps control urination and bowel movements, sexual function, and stability of the core and spine. Read more