Cancer Wellness and Exercise - Weekly Program in Numurkah

Tuesday 12 November, 2019
9:00 am-11:00 am
Type: Cancer support
Status: Confirmed
Location: Numurkah District Health Service, 2 Katamatite Road, Numurkah

 

Information and support for those moving from clinical treatment to wellness. It is also suitable for those on hormone or ongoing treatments.

This program runs each Tuesday for six weeks, from 12 November 2019 to 17 December 2019

 

This six-week program can help you, and those around you, develop practical strategies for managing life now and moving to wellness.  

Each week you will participate in a one-hour exercise session and a one-hour education session.

Over the six weeks you will hear presentations from health professionals, and engage in discussions about:

  • Recovery and exercise
  • Fatigue and cancer treatment
  • Health and wellbeing plans
  • Eating well
  • Wellbeing and relationships
  • Finances and work
  • Your GP and your health
  • Foot health
  • Complementary therapies
  • Local services

You'll get the opportunity to share stories and tips with others going through a similar experience. Lunch and refreshments will be provided.

Bookings are essential as numbers are limited.  Please contact Taylah Shanahan on 03 5862 0560 or shanahat@ndhs.org.au