Victorians urged to cut back on drinking
Cancer Council Victoria is urging drinkers to beware of the hidden kilojoules in alcoholic beverages, as new figures reveal a few drinks after work could equal half a day's energy intakei.
An analysis of popular alcoholic drinks by Cancer Council Victoria has found that some drinks exceed 1,000kJs each – similar to a slice of takeaway pizza or a Mars Bar.
LiveLighter Campaign Manager and Accredited Practicing Dietitian Alison McAleese said many people don't realise that alcohol is high in kilojoules and can lead to weight gain.
Excessive consumption of alcohol, and being overweight or obese, are both factors that may increase an individual's risk of cancer.
"Just one can of rum and cola or vodka and citrus contains around 1,000kJ – if you're having four or more of these on a night out, you're adding a whopping 4,000kJs to your diet. That's almost half the daily intake of the average Australian adult," Ms McAleese said.
"To put it into perspective, 4,000kJs is the equivalent of eating either 20 chicken nuggets, 12 chocolate Paddle Pop ice-creams, three and a half cheeseburgers or five bowls of Froot Loops with milk.
"Most people wouldn't dream of eating such an excessive amount of junk food, yet many would easily drink the equivalent on a night out."
The Cancer Council Victoria analysis looked at the amount of kilojoules per serve in popular varieties of wine, beer, cider and premix spirits.
While premix spirits and cider were found to be the worst for our waistlines, beer and wine can also add several hundred extra kilojoules to our diets.
A full-strength stubby of beer contains as much as 640kJ, which is around the same amount of kilojoules as a deep fried dim sim. A 500mL bottle of cider meanwhile contains up to 875kJ, which is almost equal to the kilojoules in a traditional cinnamon Krispy Kreme donut.
"It's easy to see how the kilojoules from alcohol can quickly add up over the course of a night, a week or a month," Ms McAleese said.
"In fact, drinking just one stubby of beer a day could lead to around 5kg of weight gain in a year.
"Alcohol is high in kilojoules and also increases your risk of cancer. If you choose to drink, consume it occasionally and in small amounts."
Cancer Council Victoria Head of Prevention Craig Sinclair said 6 in 10 Victorian adults are drinking at levels that put them at risk of long-term harms.
"People who drink more than two standard drinks a day are risking more than just weight gain in the long-term," Mr Sinclair said.
"There is strong evidence that alcohol is linked to cancer of the mouth, throat, oesophagus, stomach, liver, bowel and female breast.
"More than 3200, or 2.8 per cent, of the cases of cancer in Australia in 2010 were attributed to alcohol consumptionii and 3900 to overweight or obesityiii.
"Making simple lifestyle changes to reduce alcohol consumption and weight gain will help to prevent cancers attributed to alcohol and obesity."
Alison's top tips for drinking less
For more tips and information visit www.cutyourcancerrisk.org.au/kjs-in-alcohol.
About the research: Cancer Council Victoria used the Dan Murphy's and First Choice Liquor websites to determine the top 10 selling products in the following categories: premix dark spirits, premix light spirits, cider and beer. Cancer Council Victoria contacted the manufacturers of these drinks to request nutritional information. In the cases where the manufacturer did not provide the information, the nutritional data was sourced from the online CalorieKing Australia food database.
A summary of the five premix dark spirits, premix light spirits, cider and beer with the highest number of kilojoules (as determined by the research) is outlined in the table below.
Note to editors: The kilojoule information used for food comparisons was taken from the products' website. When kJ information was not available, data was sourced from the CalorieKing Australia food database .
i Based on a daily recommended kJ intake of 8,700kJ http://daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/daily-intake-guide/
ii Cancers in Australia in 2010 attributable to the consumption of alcohol, Aust N Z J Public Health 2015. http://www.ncbi.nlm.nih.gov/pubmed/26437723
iii Cancers in Australia in 2010 attributable to overweight
and obesity, Aust N Z J Public Health 2015 http://www.ncbi.nlm.nih.gov/pubmed/26437731
P: +61 3 9514 6100
F: +61 3 9514 6800
Information and support
P: 13 11 20 13 11 20
Connect with us
Children, teens and young adults
Genetics & risk
Contact our cancer nurses
Family and friends
A holiday break
Free short breaks for those affected by cancer and their families.
Connect and learn
Our wig service is free, private and personalised. We offer an extensive range of synthetic wigs along with headscarves, beanies and cotton caps.
Legal and financial
Facing end of life
Cancer services guide
Managing daily life
Common side effects
Holidays and travel
Learning to relax
Life after treatment
Sexuality and intimacy
Eat a healthy diet
Be a healthy weight
Be physically active
Scientific work funded in universities, hospitals and research institutes.
Victorian Cancer Registry
We register details of all cancer diagnoses to keep statistics.
Centre for Behavioural Research in Cancer
Our Forgotten Cancers Program
Our Forgotten Cancers Program is committed to improving survival for less common and low survival cancers.
Meet our researchers
Team of researchers who have expanded our understanding of cancer.
In Australia, any research involving humans must consider ethics.
Search our research
Order free publications
Education and training
Cervical Screening Providers
Cancer Council Victoria is dedicated to supporting the work of Nurse Cervical Screening providers.
Resources for dietitians
Clinical practice guides
Optimal Care Pathways
Review of the Optimal Care Pathways (formerly known as Patient Management Frameworks).
Find a fundraising event to suit you.
Leave a gift in your Will
Get involved in research
Join the fight against cancer and volunteer with us.
Become a corporate supporter
Donate a holiday
Upcoming events around Cancer Council Victoria.
Latest news and stories
News from Cancer Council Victoria and stories of those affected by cancer.
Latest media releases and contacts for media liaison.
What we do (strategic plan)
Download our detailed reports on our achievements each year.
History (80+ years)
Snapshots of people and events from our long history.
Aboriginal communities peoples' health is everyone's responsibility.
Culturally diverse communities