Reviewed by: Dr Meron Pitcher (Chair VCOG Breast Cancer Committee), Surgeon, Western Hospital
There are 3 steps to being breast aware:
Mammographic screening is the best method for detecting breast cancer early. Women aged 50 to 69 without breast problems are invited for free breast x-ray screening every 2 years at BreastScreen. A doctor's referral is not needed. Your results will be sent to you within 2 weeks.
Women aged 40 to 49 are welcome to attend BreastScreen, however, because of their breast density, breast x-ray screening is less effective.
To arrange a free appointment at BreastScreen, phone 13 20 50 (for the cost of a local call). Visit the BreastScreen Victoria website for more information.
Note: if you have a specific breast problem such as a breast lump, the BreastScreen program is not suitable for you. It is recommended that you see your doctor who will organise any tests needed to diagnose your problem.
Get to know the normal look and feel of your breasts. There is no right or wrong way to feel your breast. It is important to find a way that works for you.
Feel all of the breast tissue from the collar bone to below the bra line and under the armpit.
Remember to feel near the surface and deeper in the breast.
You should see your doctor about any of the following changes:
For more information on checking your own breasts, contact the Cancer Council Helpline on 13 11 20 for a copy of the brochure Breast awareness for all women, or download a copy below.