Do you know how much sugar you're really drinking?
You'd never eat 16 packs of sugar. Why would you drink 16 packs of sugar?
There are about 16 packs of sugar in one 600ml bottle of regular soft drink.
Those extra kilojoules can make you overweight or obese, increasing your risk of type 2 diabetes, heart disease and some cancers.
Go with water, reduced-fat milk or unsweetened drinks instead.